What I love about the Alexander Technique
A new video: https://youtu.be/MhVdW5s92H8
It goes beyond posture (although it'll give you really great posture!),
It goes beyond being free from pain (although it'll free you from chronic repetitive strain injuries and discomfort)...
It's about finding real joy and connection to a sense of purpose.
This is achieved not through forceful means, but by listening deeply to yourself.
Joseph Arnold, Alexander Technique teacher
painfreemusic.com
