What Are The Pain-Free Music Guides?
The Pain-Free Music Guides offer musicians a simple, straight-forward look at:
Relieving chronic pain,
Quelling performance anxiety, and
Achieving effortless mastery.
Joseph Arnold is an Alexander Technique teacher, violinist, and founder of Pain-Free Music.
Pain-Free Music helps musicians reach their fullest potential by relieving chronic pain, overuse injuries, and excess tension. It is based on the Alexander Technique.
Joseph used the Alexander Technique to fully recover from the repetitive strain injuries that almost ended his career as a violinist, and now teaches other musicians how to do this through Pain-Free Music programs.