You will feel unusually calm, alert, and relaxed after watching this video...
July 10, 2017
New Workshop on Alexander Technique and Meditation!
June 5, 2016
You get: Less pain and more comfort on the cushion More open & easeful posture Discovery of your body's natural alignment A fun and impactful workshop
Ease and Relaxation: Natural Embodiment On & Off The Cushion. with Shastri Alexander DeVaron & Joseph Arnold
June 18th 9:30AM-12:30PM $49. Financial assistance available.
Philadelphia Shambhala Center 2030 Sansom St., Philadelphia, Pennsylvania 19103
This program combines instruction in meditation with Alexander Technique. Alexander DeVaron will focus on the Shambhala Dharma's approach to formal meditation practice and bringing meditative awareness to everyday activities. Joseph will focus on the Alexander Technique's approach to these two areas, focusing mainly on sitting without unnecessary tension and pain.